Benefits
7 reasons to take the plunge
Benefits
7 reasons to take the plunge
Benefits
7 reasons to take the plunge
Recover faster
Reduce soreness and inflammation after training.
Recover faster
Reduce soreness and inflammation after training.
Recover faster
Reduce soreness and inflammation after training.
Boost energy & focus
Cold activates your nervous system. You’ll feel sharp and alert.
Boost energy & focus
Cold activates your nervous system. You’ll feel sharp and alert.
Boost energy & focus
Cold activates your nervous system. You’ll feel sharp and alert.
Lower stress
Helps your body switch gears and unwind.
Lower stress
Helps your body switch gears and unwind.
Lower stress
Helps your body switch gears and unwind.
Improve circulation
Trains your blood vessels and supports heart health.
Improve circulation
Trains your blood vessels and supports heart health.
Improve circulation
Trains your blood vessels and supports heart health.
Sleep deeper
Cools and calms your system for better rest.
Sleep deeper
Cools and calms your system for better rest.
Sleep deeper
Cools and calms your system for better rest.
Strengthen your immune system
Cold boosts your natural defences over time.
Strengthen your immune system
Cold boosts your natural defences over time.
Strengthen your immune system
Cold boosts your natural defences over time.
Build mental resilience
Stepping in is tough. That’s the point.
Build mental resilience
Stepping in is tough. That’s the point.
Build mental resilience
Stepping in is tough. That’s the point.
Book your Ice Bath Now!
Ready to Take the Plunge?
Each session lasts 30 minutes and can accommodate up to 2 people. Whether you're an athlete recovering from training or just looking for a refreshing cold therapy experience, book your spot today and feel the benefits of ice baths!
Book your Ice Bath Now!
Ready to Take the Plunge?
Each session lasts 30 minutes and can accommodate up to 2 people. Whether you're an athlete recovering from training or just looking for a refreshing cold therapy experience, book your spot today and feel the benefits of ice baths!
Book your Ice Bath Now!
Ready to Take the Plunge?
Each session lasts 30 minutes and can accommodate up to 2 people. Whether you're an athlete recovering from training or just looking for a refreshing cold therapy experience, book your spot today and feel the benefits of ice baths!
What is the cold plunge?
What is the cold plunge?
What is the cold plunge?
A 30-minute session in our recovery zone, with private access to the ice baths, time to relax, shower and change. There are two ice baths: a tub and a lounge-style bath, you can use them solo or with a friend.
The plunge itself? You decide how long. But follow the safety guidelines at the bath, never stay in longer than 15 minutes.
A 30-minute session in our recovery zone, with private access to the ice baths, time to relax, shower and change. There are two ice baths: a tub and a lounge-style bath, you can use them solo or with a friend.
The plunge itself? You decide how long. But follow the safety guidelines at the bath, never stay in longer than 15 minutes.
A 30-minute session in our recovery zone, with private access to the ice baths, time to relax, shower and change. There are two ice baths: a tub and a lounge-style bath, you can use them solo or with a friend.
The plunge itself? You decide how long. But follow the safety guidelines at the bath, never stay in longer than 15 minutes.
No membership needed
Easy to book online or via WhatsApp
Free coffee, tea or cappuccino
Two private ice baths, enjoy the experience with a friend
Our Pricing
What does it cost?
Choose the plan that fits your routine. Whether you're just getting started or making cold therapy part of your lifestyle.
Our Pricing
What does it cost?
Choose the plan that fits your routine. Whether you're just getting started or making cold therapy part of your lifestyle.
Our Pricing
What does it cost?
Choose the plan that fits your routine. Whether you're just getting started or making cold therapy part of your lifestyle.
Single session
One 30-minute cold plunge session
XCG 19,-
Single session
One 30-minute cold plunge session
XCG 19,-
Single session
One 30-minute cold plunge session
XCG 19,-
Four pass
Four 30-minute sessions valid forever
XCG 49,-
Four pass
Four 30-minute sessions valid forever
XCG 49,-
Four pass
Four 30-minute sessions valid forever
XCG 49,-
Week pass
Unlimited sessions for seven days
XCG 49,-
Week pass
Unlimited sessions for seven days
XCG 49,-
Week pass
Unlimited sessions for seven days
XCG 49,-
Monthly pass
Unlimited sessions for 30 days
XCG 149,-
Monthly pass
Unlimited sessions for 30 days
XCG 149,-
Monthly pass
Unlimited sessions for 30 days
XCG 149,-
Yearly pass
Best value. Unlimited for twelve months
XCG 899,-
Yearly pass
Best value. Unlimited for twelve months
XCG 899,-
Yearly pass
Best value. Unlimited for twelve months
XCG 899,-
Our recovery zone
What’s included
Our recovery zone
What’s included
Our recovery zone
What’s included
30-minute session in our recovery zone
30-minute session in our recovery zone
30-minute session in our recovery zone
Private use of one ice baths (1 tub or 1 lounge-style bath)
Private use of one ice baths (1 tub or 1 lounge-style bath)
Private use of one ice baths (1 tub or 1 lounge-style bath)
Private room to relax, shower and change
Private room to relax, shower and change
Private room to relax, shower and change
One free coffee, tea or cappuccino
One free coffee, tea or cappuccino
One free coffee, tea or cappuccino
Use alone or with a friend if you book both ice baths
Use alone or with a friend if you book both ice baths
Use alone or with a friend if you book both ice baths
How does it work?
How to Experience Cold Therapy
Book. Chill. Rejuvenate. It’s That Easy!
How does it work?
How to Experience Cold Therapy
Book. Chill. Rejuvenate. It’s That Easy!
How does it work?
How to Experience Cold Therapy
Book. Chill. Rejuvenate. It’s That Easy!
Book online
Ready to take the plunge? Choose your preferred time using the button below.
Book online
Ready to take the plunge? Choose your preferred time using the button below.
Book online
Ready to take the plunge? Choose your preferred time using the button below.
Show up & chill
All you need to bring with you is your own swimwear and a towel.
Show up & chill
All you need to bring with you is your own swimwear and a towel.
Show up & chill
All you need to bring with you is your own swimwear and a towel.
Shower
To ensure a clean experience for everyone, a quick shower is required.
Dip, reset, repeat
Relax on the terrace afterwards, we’ve got drinks and food waiting.
FAQ’s
Frequently Asked Questions
Booking & Session
Do I need to be a member to book?
Nope. Everyone is welcome, no membership needed. Just book online and go.
How long does a session last?
Each session lasts 30 minutes. That includes time to cool down, shower and change, no rush.
Can I bring someone with me?
Yes, there are two options: You can both use the same ice bath, as long as you each pay for a session. Or, you can book both ice baths and each enjoy your own private tub at the same time.
Can I cancel or reschedule my booking?
Yes, up to 24 hours before your session. Use your confirmation email or contact us.
What should I bring?
Bring swimwear, a towel and dry clothes. Slippers are recommended. We provide the rest.
Is a drink included?
Yes, enjoy a free coffee, tea or cappuccino at the bar, before or after your dip.
How can I pay?
Pay on location (cash or card). Or request an invoice.
Will someone be there to guide me?
Absolutely! A trained staff member is always present during sessions to ensure your safety and guide you. For first-timers, we'll walk you through the entire process, offer breathing tips, and answer any questions to make sure you have a safe and positive experience.
Ice bath experience
How long can I stay in?
Start slow. 1 to 3 minutes is plenty for beginners. Increase when you are more used to the cold.
Is it safe for first-timers?
Yes, for most people. New to cold therapy? Start with a short dip and build up. → Health condition? Always ask your doctor first.
How cold is the water?
Our baths are typically kept between 5–10°C (41–50°F)—the sweet spot for effective cold therapy without being overwhelming.
How often should I take an ice bath?
1–3 times a week is ideal for recovery and overall wellness. Regular dips work best.
Facilities & Location
Where are you located?
Dr. Martin Luther King Boulevard z/n, Willemstad, Curaçao. At Padel X Curaçao, near Mambo Beach. The ice bath is part of our club, but open to everyone.
Is there parking available?
Yes, free parking right next to the ice baths.
Is there a bar or terrace?
Yes. Drinks, food and a great view.
What are the opening hours?
We’re open every day from 6 AM to midnight.
Are there lockers or changing rooms?
There are private changing rooms with showers. No lockers, but you can take your bag to the private changing rooms.
Is there WiFi?
Yes, free WiFi is available.
Booking & Session
Do I need to be a member to book?
Nope. Everyone is welcome, no membership needed. Just book online and go.
How long does a session last?
Each session lasts 30 minutes. That includes time to cool down, shower and change, no rush.
Can I bring someone with me?
Yes, there are two options: You can both use the same ice bath, as long as you each pay for a session. Or, you can book both ice baths and each enjoy your own private tub at the same time.
Can I cancel or reschedule my booking?
Yes, up to 24 hours before your session. Use your confirmation email or contact us.
What should I bring?
Bring swimwear, a towel and dry clothes. Slippers are recommended. We provide the rest.
Is a drink included?
Yes, enjoy a free coffee, tea or cappuccino at the bar, before or after your dip.
How can I pay?
Pay on location (cash or card). Or request an invoice.
Will someone be there to guide me?
Absolutely! A trained staff member is always present during sessions to ensure your safety and guide you. For first-timers, we'll walk you through the entire process, offer breathing tips, and answer any questions to make sure you have a safe and positive experience.
Ice bath experience
How long can I stay in?
Start slow. 1 to 3 minutes is plenty for beginners. Increase when you are more used to the cold.
Is it safe for first-timers?
Yes, for most people. New to cold therapy? Start with a short dip and build up. → Health condition? Always ask your doctor first.
How cold is the water?
Our baths are typically kept between 5–10°C (41–50°F)—the sweet spot for effective cold therapy without being overwhelming.
How often should I take an ice bath?
1–3 times a week is ideal for recovery and overall wellness. Regular dips work best.
Facilities & Location
Where are you located?
Dr. Martin Luther King Boulevard z/n, Willemstad, Curaçao. At Padel X Curaçao, near Mambo Beach. The ice bath is part of our club, but open to everyone.
Is there parking available?
Yes, free parking right next to the ice baths.
Is there a bar or terrace?
Yes. Drinks, food and a great view.
What are the opening hours?
We’re open every day from 6 AM to midnight.
Are there lockers or changing rooms?
There are private changing rooms with showers. No lockers, but you can take your bag to the private changing rooms.
Is there WiFi?
Yes, free WiFi is available.
Booking & Session
Do I need to be a member to book?
Nope. Everyone is welcome, no membership needed. Just book online and go.
How long does a session last?
Each session lasts 30 minutes. That includes time to cool down, shower and change, no rush.
Can I bring someone with me?
Yes, there are two options: You can both use the same ice bath, as long as you each pay for a session. Or, you can book both ice baths and each enjoy your own private tub at the same time.
Can I cancel or reschedule my booking?
Yes, up to 24 hours before your session. Use your confirmation email or contact us.
What should I bring?
Bring swimwear, a towel and dry clothes. Slippers are recommended. We provide the rest.
Is a drink included?
Yes, enjoy a free coffee, tea or cappuccino at the bar, before or after your dip.
How can I pay?
Pay on location (cash or card). Or request an invoice.
Will someone be there to guide me?
Absolutely! A trained staff member is always present during sessions to ensure your safety and guide you. For first-timers, we'll walk you through the entire process, offer breathing tips, and answer any questions to make sure you have a safe and positive experience.
Ice bath experience
How long can I stay in?
Start slow. 1 to 3 minutes is plenty for beginners. Increase when you are more used to the cold.
Is it safe for first-timers?
Yes, for most people. New to cold therapy? Start with a short dip and build up. → Health condition? Always ask your doctor first.
How cold is the water?
Our baths are typically kept between 5–10°C (41–50°F)—the sweet spot for effective cold therapy without being overwhelming.
How often should I take an ice bath?
1–3 times a week is ideal for recovery and overall wellness. Regular dips work best.
Facilities & Location
Where are you located?
Dr. Martin Luther King Boulevard z/n, Willemstad, Curaçao. At Padel X Curaçao, near Mambo Beach. The ice bath is part of our club, but open to everyone.
Is there parking available?
Yes, free parking right next to the ice baths.
Is there a bar or terrace?
Yes. Drinks, food and a great view.
What are the opening hours?
We’re open every day from 6 AM to midnight.
Are there lockers or changing rooms?
There are private changing rooms with showers. No lockers, but you can take your bag to the private changing rooms.
Is there WiFi?
Yes, free WiFi is available.
Contact
Contact Us & Start Your Ice Bath Journey
Contact Us & Start Your Ice Bath Journey
Contact Us & Start Your Ice Bath Journey
Whether you have questions about bookings, benefits, or anything else, we’re here to help. Drop us a message and we’ll get back to you ASAP!
Whether you have questions about bookings, benefits, or anything else, we’re here to help. Drop us a message and we’ll get back to you ASAP!
Whether you have questions about bookings, benefits, or anything else, we’re here to help. Drop us a message and we’ll get back to you ASAP!
